Meet Preeti! 🌟

Preeti attends Hot Yoga 5-6 times a week!

I started practicing Hot yoga in January 2017 at the Claremont studio after a knee injury. After my first class, I knew this was the practice for me. I started practicing three times a week and noticed tremendous benefits, both medical and physical. I now practice hot yoga 5-6 days a week.

The benefits I have experienced from this practice are mental clarity and concentration. Helps manage stress and anxiety, depression, improves skin health, and improves blood flow. It is a mind and body detox.

My advice to 1st time practitioners is to stay hydrated, listen to your body, and try to stay in the hot room.

Overall, hot yoga is a transformative practice for both the body and mind.

I owe a great deal of gratitude to this practice and the teachers of this studio. This practice has changed my life.

➡️ If you would like to be a featured Spotlight Student and share your love for your practice at Hot Yoga Claremont, please email hotyogaclaremontmedia@gmail.com! 🧘🏽‍♀️