Solstice Sound Bath
Take an hour and a half out of your busy week on the second longest day of the year to ready yourself to transition into summer. After some centering breath and movement, let the vibrational frequencies transport you toward infinity. It will be an act of sacred tending to and for yourself!
We provide comfortable pads and blankets. Please bring a pillow, water, and anything else you might like to have for a comfortable experience.
Wednesday, June 22nd 6:30 pm
in the Loft with Riki $30
New 30 Minute Warm Yin Sequence
Come in for a free respite from the world by letting Neil lead you through a rejuvenating, relaxing Yin sequence in the warm room.
Tuesdays at 12:05 and Fridays at 10:05 am
right after Hot Vinyasa in the Hot Room with Neil
Beatles Yin
Debut of the Musical Yin Series!
For music lovers, once monthly, a Yin session featuring a particular artist, composer, some well known some arcain, or genre, where we will use the timing of the musical selections, between 2-5+ minutes, to remain in our Yin positions and absorb the melodies, lyrics and energies of the music. Starting with probably the best band ever.
Thursday, June 23 6:30 pm with Neil
New Hot Vinyasa!
Due to popular demand we have added a new Hot Vinyasa class! Now at 9:00 am on Friday mornings with Yu.
Tuesdays 11:00
Now on Fridays at 9:00 am as well!
in the Hot Room and on Zoom with Yu
Hot Pilates Teacher Training
Learn to teach Hot Pilates from the master!
- learn signature moves and how to create variations
- learn about the musculoskeletal system
- learn how to teach a class and how to read your students and the room
- get familiar with timing, music and fun
with Linda July 15th to 17th $1100
for more info, come to class and ask Linda or write to her at lindylin22@gmail.com
For in studio classes you can sign up online, or just come to class 15 minutes early to sign up.
Never fear Zoomers! We will continue to offer a full Zoom schedule indefinitely, and most of these studio classes will be available on Zoom as well.
Bikram Yoga
A magical series of 26 postures and 2 breathing exercises that will change your life. Designed for first timers, but this class is forever challenging. It's a full body therapeutic healing workout that mostly calms your brain.
Bikram yoga offers a wide variety of benefits for both your mind and body. It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress.
Sunday 8, 10 and 4:30
Monday 9, 4:30 and 6:30
Tuesday 6:30, 9 and 4:30
Wednesday 9, 4:30 and 6:30
Thursday 6:30, 9 and 4:30
Friday 6:30 and 4:30
Saturday 8, 10 and 4:30
In the Hot Room and on Zoom
Kundalini and Sound Meditation
Kundalini Yoga precisely and consciously combines breath, mudra (hand signals to the brain), eye-focus, mantra (sound signals to the brain), body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
Each class has a unique purpose delivered by way of a “Kriya”, a set of yoga poses combined with the purpose of bringing about a desired outcome. At the same time, each class has recurring elements:
- a set of warm up exercises,
- the Kriya
- breath work
- a meditation
- and a period of deep relaxation accompanied by gongs, singing bowls or relaxing music.
Every class is different, every experience unique. And make no mistake about it: Every class is a workout!
Returning Sunday July 17th at 10:00 am
in the Loft with Riki
Hot Vinyasa
In Hot Vinyasa the poses are connected together smoothly, very much like a dance so that you flow from one asana into the next, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.
Tuesdays 11:00
in the Hot Room with Yu
Yin Yoga
Yin yoga is based upon the Chinese Taoist principles that there are 2 universal forces: Yin and Yang, meaning a balance of opposites. Yin yoga focuses on the deep connective tissue through a slow, cooling practice. The goal is not to “stretch” but to “stress” the connective tissue between the muscles and fascia. Yin yoga is therapeutic for the joints and helps with flexibility and mobility.
When tension is balanced with equal amount of relaxation, the body creates a healthy immune system and functions optimally.
Thursday 6:30 pm
Sunday returning in May with new time
in the Loft with Neil
Hot Pilates
Creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
Sunday 12:00
Monday 3:00
Tuesday 6:30pm
Wednesday 11:00
Thursday 11:00 and 6:30pm
Friday 11:00am
Saturday 12:00
Your Home Studio for Zooming
To create the perfect Bikram yoga environment for your home yoga studio, the goal is to get close to 105 degrees/40% humidity. If you have more humidity you can have less heat. Or you can do the class in the AC! That works too.
For authentic HIIT Pilates and Inferno Hot Pilates the room should be 95 degrees.
If you want to buy some things to crank up the heat, we've discovered these items are the best. This space heater doesn't turn off automatically:
This humidifier pumps out lots of HOT steam! Just use distilled water in it so it doesn't leave white film on your mirrors:
This humidifier pumps out lots of HOT steam! Just use distilled water in it so it doesn't leave white film on your mirrors: