For in studio classes you can sign up online, or just come to class 15 minutes early to sign up.
Never fear Zoomers! We will continue to offer a full Zoom schedule indefinitely, and most of these studio classes will be available on Zoom as well.
Bikram Yoga
A magical series of 26 postures and 2 breathing exercises that will change your life. Designed for first timers, but this class is forever challenging. It's a full body therapeutic healing workout that mostly calms your brain.
Bikram yoga offers a wide variety of benefits for both your mind and body. It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress.
Saturday 10 and 4:30
Monday 9, 4:30 and 6:30
Tuesday 9, and 4:30
Wednesday 9:00 and 4:30
Thursday 9, and 4:30
Friday 6:30 am and 4:30 pm
Sunday 10 and 4:30
Private Bikram Yoga
We have four “private” Bikram yoga classes which are restricted to vaccinated students only. To get your Green Dot Membership please show a picture of your card to the teacher or text it to 626 824 4697. All of our teachers are fully vaccinated.
Sunday 8am
Tuesday 6:30am
Thursday 6:30am
Saturday 8am
Kundalini and Sound Meditation
Kundalini Yoga precisely and consciously combines breath, mudra (hand signals to the brain), eye-focus, mantra (sound signals to the brain), body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
Each class has a unique purpose delivered by way of a “Kriya”, a set of yoga poses combined with the purpose of bringing about a desired outcome. At the same time, each class has recurring elements:
- a set of warm up exercises,
- the Kriya
- breath work
- a meditation
- and a period of deep relaxation accompanied by gongs, singing bowls or relaxing music.
Every class is different, every experience unique. And make no mistake about it: Every class is a workout!
Sunday 10:00
in the Loft with Riki
Hot Vinyasa
In Hot Vinyasa the poses are connected together smoothly, very much like a dance so that you flow from one asana into the next, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.
Tuesdays AND Thursdays 11:00
in the Hot Room with Asako
Yin Yoga
Yin yoga is based upon the Chinese Taoist principles that there are 2 universal forces: Yin and Yang, meaning a balance of opposites. Yin yoga focuses on the deep connective tissue through a slow, cooling practice. The goal is not to “stretch” but to “stress” the connective tissue between the muscles and fascia. Yin yoga is therapeutic for the joints and helps with flexibility and mobility.
When tension is balanced with equal amount of relaxation, the body creates a healthy immune system and functions optimally.
Yin Yoga
Sunday 12:00
Thursday 6:30 pm
in the Loft with Neil
Yin Yoga
Yin yoga is based upon the Chinese Taoist principles that there are 2 universal forces: Yin and Yang, meaning a balance of opposites. Yin yoga focuses on the deep connective tissue through a slow, cooling practice. The goal is not to “stretch” but to “stress” the connective tissue between the muscles and fascia. Yin yoga is therapeutic for the joints and helps with flexibility and mobility.
When tension is balanced with equal amount of relaxation, the body creates a healthy immune system and functions optimally.
Yin Yoga
Sunday 12:00
Thursday 6:30 pm
in the Loft with Neil
Hot Pilates
Creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
Sunday 12:00
Monday 3:00
Tuesday 6:30pm
Wednesday 11:00am and 6:30pm
Thursday 3:00
Friday 9:00am
Saturday 3:00
Your Home Studio for Zooming
To create the perfect Bikram yoga environment for your home yoga studio, the goal is to get close to 105 degrees/40% humidity. If you have more humidity you can have less heat. Or you can do the class in the AC! That works too.
For authentic HIIT Pilates and Inferno Hot Pilates the room should be 95 degrees.
If you want to buy some things to crank up the heat, we've discovered these items are the best. This space heater doesn't turn off automatically:
This humidifier pumps out lots of HOT steam! Just use distilled water in it so it doesn't leave white film on your mirrors:
This humidifier pumps out lots of HOT steam! Just use distilled water in it so it doesn't leave white film on your mirrors:
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In consideration for others, please wear a mask in the studio. Bring a comfortable mask, which will be mandatory for some breathing exercises, but optional during class.
We will issue you a key tag your first class. After that you can scan it yourself at the bookcase to sign in for classes.
Input your credit card info into Mindbody if you would like to for touch free buying.
Make sure you have at least 8 feet between you and others. We don’t have stickers on the floor, but there is more than enough extra space in the room to be separate from others.
Thank you all for your understanding.