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Kundalini Yoga and Bionic Sound Bath

May 18, 2022

The 18th offers us the numerology of the number 9 (1+8=9). Nine is divine! We will spend a few minutes exploring how the numerology of this day may be contributing to this experience.

Then, after tuning in with simple and gentle movement of breath and body, we will experience the sound current of crystal bowls, chimes and gongs and surrender to the vibrational healing qualities of these sacred instruments. This is an ideal date and setting to release what no longer serves you, allow for transformation, perhaps some new beginnings. So, join us! Take a respite in the middle of the week and emerge revitalized with more of what serves your highest good.

We provide comfortable pads and blankets. Please bring a pillow, water, and anything else you might like to have for a comfortable experience.

Riki is resuming her sound events back with a new hip!

Wednesday, May 18th 4:30 to 6:00pm

with Riki $30

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Hot Pilates Teacher Training

Learn to teach Hot Pilates from the master!

  • learn signature moves and how to create variations
  • learn about the musculoskeletal system
  • learn how to teach a class and how to read your students and the room
  • get familiar with timing, music and fun

with Linda July 15th to 17th $1100

for more info, come to class and ask Linda or write to her at lindylin22@gmail.com

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For in studio classes you can sign up online, or just come to class 15 minutes early to sign up.

Never fear Zoomers! We will continue to offer a full Zoom schedule indefinitely, and most of these studio classes will be available on Zoom as well.

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Bikram Yoga

A magical series of 26 postures and 2 breathing exercises that will change your life. Designed for first timers, but this class is forever challenging. It's a full body therapeutic healing workout that mostly calms your brain.

Bikram yoga offers a wide variety of benefits for both your mind and body. It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress.

New times! Now at 6:30 pm Monday and Wednesday nights.

Sunday 8, 10 and 4:30

Monday 9, 4:30 and 6:30

Tuesday 6:30, 9 and 4:30

Wednesday 9, 4:30 and 6:30

Thursday 6:30, 9 and 4:30

Friday 6:30 and 4:30

Saturday 8, 10 and 4:30

In the Hot Room and on Zoom

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Kundalini and Sound Meditation

Kundalini Yoga precisely and consciously combines breath, mudra (hand signals to the brain), eye-focus, mantra (sound signals to the brain), body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Each class has a unique purpose delivered by way of a “Kriya”, a set of yoga poses combined with the purpose of bringing about a desired outcome. At the same time, each class has recurring elements:

  • a set of warm up exercises,
  • the Kriya
  • breath work
  • a meditation
  • and a period of deep relaxation accompanied by gongs, singing bowls or relaxing music.

Every class is different, every experience unique. And make no mistake about it: Every class is a workout!

Returning in July

in the Loft with Riki

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Hot Vinyasa

In Hot Vinyasa the poses are connected together smoothly, very much like a dance so that you flow from one asana into the next, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.

Tuesdays 11:00

in the Hot Room with Yu

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Yin Yoga

Yin yoga is based upon the Chinese Taoist principles that there are 2 universal forces: Yin and Yang, meaning a balance of opposites. Yin yoga focuses on the deep connective tissue through a slow, cooling practice. The goal is not to “stretch” but to “stress” the connective tissue between the muscles and fascia. Yin yoga is therapeutic for the joints and helps with flexibility and mobility.

When tension is balanced with equal amount of relaxation, the body creates a healthy immune system and functions optimally.

Thursday 6:30 pm

Sunday returning in May with new time

in the Loft with Neil

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Hot Pilates

Cre­ates long lean mus­cle mass, burns fat, and increases fit­ness lev­els. It cre­ates a stronger core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it zero impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

New times! Now at 6:30 pm Tuesday and Thursday nights.

Sunday 12:00

Monday 3:00

Tuesday 6:30pm

Wednesday 11:00

Thursday 11:00 and 6:30pm

Friday 11:00am

Saturday 12:00

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Your Home Studio for Zooming

To create the perfect Bikram yoga environment for your home yoga studio, the goal is to get close to 105 degrees/40% humidity. If you have more humidity you can have less heat. Or you can do the class in the AC! That works too.

For authentic HIIT Pilates and Inferno Hot Pilates the room should be 95 degrees.

If you want to buy some things to crank up the heat, we've discovered these items are the best. This space heater doesn't turn off automatically:

This humidifier pumps out lots of HOT steam! Just use distilled water in it so it doesn't leave white film on your mirrors:

This humidifier pumps out lots of HOT steam! Just use distilled water in it so it doesn't leave white film on your mirrors:

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