For the next few weeks, while we wait for more people to get fully vaccinated, we are offering classes in the Garden Yoga Tent and on Zoom.
If you have a membership and you would rather wait until we are back in the studio, that is fine, but please give the Garden Yoga Tent a try! It's filled with propane heaters for Bikram yoga and it's very hot. And the woodpecker does class with you, which is a bonus.
Thank you for your patience with all of this.
Anne
Never fear Zoomers! We will continue to offer a full Zoom schedule indefinitely, and most of these studio classes will be available on Zoom as well.
Bikram Yoga
A magical series of 26 postures and 2 breathing exercises that will change your life. Designed for first timers, but this class is forever challenging. It's a full body therapeutic healing workout that mostly calms your brain.
Bikram yoga offers a wide variety of benefits for both your mind and body. It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress.
Saturday 8, 10 and 4:30
Monday 9, 4:30 and 6:30
Tuesday 6:30, 9, 4:30 and 6:30
Wednesday 9:00, 4:30 and 6:30
Thursday 9, 4:30 and 6:30
Friday 9:00 am and 4:30 pm
Saturday 8 and 10 am
Vinyasa
Vinyasa is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice.
Thursday 1:00
Monday 3:00 with Alan
Sadhana
Sadhana is simply a daily spiritual practice designed to allow oneself to turn inward and perceive life as it truly is.
Thursday 6:30 am with Alan
Yin Yoga
A Yin yoga class consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.
Sunday 12:00 Garden and Zoom
Thursday 6:30 pm Zoom only with Neil
Restorative Dessert
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.
Wednesday 4:30 pm with Alan
Inferno Hot Pilates with Weights and Bands
Creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
Monday 3:00
Wednesday 11:00 am
Friday 11:00 am
HIIT Pilates
Creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
Sunday 12:00 am
Tuesday 3:00
Thursday 3:00
Saturday 1:00
Your Home Studio for Zooming
To create the perfect Bikram yoga environment for your home yoga studio, the goal is to get close to 105 degrees/40% humidity. If you have more humidity you can have less heat. Or you can do the class in the AC! That works too.
For authentic HIIT Pilates and Inferno Hot Pilates the room should be 95 degrees.
If you want to buy some things to crank up the heat, we've discovered these items are the best. This space heater doesn't turn off automatically:
This humidifier pumps out lots of HOT steam! Just use distilled water in it so it doesn't leave white film on your mirrors:
This humidifier pumps out lots of HOT steam! Just use distilled water in it so it doesn't leave white film on your mirrors:
Many of our multitalented teachers are offering private and semi private classes in the studio, your backyard, or any place of your choosing. New students are welcome. Please email the teacher directly to find out their schedule and their fee.
Sharie Perez
Bikram Yoga
Sharon Chang
Bikram yoga, Pregnancy yoga
Linda Rabadi
Bikram yoga, Inferno Hot Pilates, Yin
Alan Alcid
Vinyasa, Restorative, Kids Yoga, Beach yoga
Marquise Baptiste
Bikram Yoga, Self Defense
Monica Hernandez
Bikram yoga, Inferno Hot Pilates
Riki Wolf
Kundalini, Sound Bath
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Please cancel your reservation if you can’t make it. Cancelations are free up to 1 hours prior to class. After that there will be a $10 cancelation charge.
Please arrive early to class because we can only have three at a time in the lobby. Please wait on the stickers outside.
Please wear a mask in the studio. Bring a comfortable mask, which will be mandatory for some breathing exercises, but optional during class.
We will issue you a key tag your first class. After that you can scan it yourself at the bookcase to sign in for classes.
No towel or mat rentals, and no showers, so please come prepared.
Please carry your shoes and stuff to the back, and be prepared to exit through the back door.
Input your credit card info into Mindbody if you would like to for touch free buying.
No late comers allowed. We will lock the front door at the start of class for everyone's safety.
Make sure you have at least 8 feet between you and others. We don’t have stickers on the floor, but there is more than enough extra space in the room to be separate from others.
Thank you all for your understanding.
Sprouts Shopping Center, 859 West Foothill Blvd. Claremont 91711