Yoga Nidra
Come try out the amazing, systematic practice of moving awareness from our external world to the inner world. Yoga Nidra brings us to a state of deep sleep where our senses, intellect, and mind relax. Zero work is required. Bring your pillow and get guided just to the edge of sleep.
Thursday, April 6th and 20th 7:45 pm after Yin with Neil
More 30 Minute Warm Yin Sequences Added!
Come in for a free respite from the world by coming in for a rejuvenating, relaxing Yin sequence in the warm room.
Tuesdays, Wednesdays and Thursdays at 12:05
in the Hot Room
For in studio classes you can sign up online, or just come to class 15 minutes early to sign up.
Never fear Zoomers! We will continue to offer a full Zoom schedule indefinitely, and most of these studio classes will be available on Zoom as well.
Bikram Yoga
A magical series of 26 postures and 2 breathing exercises that will change your life. Designed for first timers, but this class is forever challenging. It's a full body therapeutic healing workout that mostly calms your brain.
Bikram yoga offers a wide variety of benefits for both your mind and body. It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress.
Sunday 8, 10 and 4:30
Monday 9, 4:30 and 6:30
Tuesday 6:30, 9 and 4:30
Wednesday 9, 4:30 and 6:30
Thursday 6:30, 9 and 4:30
Friday 6:30 and 4:30
Saturday 8, 10 and 4:30
In the Hot Room and on Zoom
Kundalini and Sound Meditation
Kundalini Yoga precisely and consciously combines breath, mudra (hand signals to the brain), eye-focus, mantra (sound signals to the brain), body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
Each class has a unique purpose delivered by way of a “Kriya”, a set of yoga poses combined with the purpose of bringing about a desired outcome. At the same time, each class has recurring elements:
- a set of warm up exercises,
- the Kriya
- breath work
- a meditation
- and a period of deep relaxation accompanied by gongs, singing bowls or relaxing music.
Every class is different, every experience unique. And make no mistake about it: Every class is a workout!
Sunday 10:00 am in the Loft with Riki
Vinyasa and Hot Vinyasa
In Vinyasa the poses are connected together smoothly, very much like a dance so that you flow from one asana into the next, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.
Hot Vinyasa in the Hot Room with Yu: Tuesdays 11:00 and Fridays 9:00 am
Vinyasa in the Loft with Yu: Tuesdays 4:30
Yin Yoga
Yin yoga is based upon the Chinese Taoist principles that there are 2 universal forces: Yin and Yang, meaning a balance of opposites. Yin yoga focuses on the deep connective tissue through a slow, cooling practice. The goal is not to “stretch” but to “stress” the connective tissue between the muscles and fascia. Yin yoga is therapeutic for the joints and helps with flexibility and mobility.
When tension is balanced with equal amount of relaxation, the body creates a healthy immune system and functions optimally.
Sunday 1:00
Thursday 6:30 pm
in the Loft with Neil
Hot Pilates
Creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
Sunday 12:00
Monday 3:00
Tuesday 6:30pm
Wednesday 11:00
Thursday 11:00 and 6:30pm
Friday 11:00am
Saturday 12:00
Your Home Studio for Zooming
To create the perfect Bikram yoga environment for your home yoga studio, the goal is to get close to 105 degrees/40% humidity. If you have more humidity you can have less heat. Or you can do the class in the AC! That works too.
For authentic HIIT Pilates and Inferno Hot Pilates the room should be 95 degrees.
If you want to buy some things to crank up the heat, we've discovered these items are the best. This space heater doesn't turn off automatically:
This humidifier pumps out lots of HOT steam! Just use distilled water in it so it doesn't leave white film on your mirrors:
This humidifier pumps out lots of HOT steam! Just use distilled water in it so it doesn't leave white film on your mirrors: