Immunity Community October
Your neutrophils will rejoice! We are asking a lot of our poor immune systems these days so we are diving into all things immunity boosting for the month of October. This is what your B cells and T cells can look forward to:
Kitchen Herbs for Immunity
Simple home remedies to boost your immune system
What will you learn:
- A brief introduction to the Immune system
- The keys to a healthy immune system
- The healing properties of 5 different herbs that you most likely already have in your kitchen cabinet and how to incorporate them into your daily life.
- Making medicine LET ‘S MAKE FIRE CIDER You all will have the chance to make your own fire cider and take it home (all supplies will be provided)
Herbs are such a wonderful, fun and accessible way to take care of yourself. Take control for your health and join us for this amazing class.
Sunday October 24 2:30
with Ilaria $20
Thai Yoga & Traditional Thai Massage Demos
Ilaria is offering 20 minute demos of Thai reflexology and Thai Yoga massage on either a massage chair, Thai chair or Thai mat in the lobby and the Loft with by donation.
Please call or text Ilaria at 909 670 9951 or meet her in the lobby to schedule an appointment.
Immunity teas, immunity mother tincture, tonics, immunity shots and many other immunity products are available in the lobby.
Thai Yoga & Traditional Thai MassageThe Fundamentals
Please join us for another fantastic two day certification training!
Saturday and Sunday, October 16th and 17th 9:00 am to 6 pm
in the Loft with Ilaria $400
This class is open to all persons and students from any background or level of training. The practice of SomaVeda® Thai Yoga is a beautiful complement to any wellness path as well as a fun skill to practice simply as a hobby or as an act of kindness to friends and family.
Thai Yoga and massage is founded on the ancient Indian principles of Ayurveda “The Science of Life”, it promotes health through balanced and conscious living. A basic introduction to SomaVeda® Thai Yoga, this intensive is suitable for new students or practitioners seeking an alternative modality from a spiritual perspective. SomaVeda® Thai Yoga and traditional, indigenous massage (a form of Chirothesia) incorporates elements of mindfulness, gentle rocking, deep stretching and rhythmic compression to create a singular healing experience. Expect to gain tremendous insight into your daily practice.
This class *is intensive;* expect to move a lot! By virtue of learning to practice, you may experience processes of detox and conditioning. It is incredibly powerful and uplifting and, at times, challenging to a new student’s body.
What do we teach in this course?
The course covers the basic concepts of hands on healing in a balanced session using SomaVeda® Thai Yoga. This Yoga and traditional, indigenous medicine derived system allows the practitioner or teacher to gain a three dimensional perspective on facilitating and participating in another person’s healing process.
* During this course the student establishes contact with a genuine lineage and learns how to facilitate the healing energy of the ancient masters through the practice of Puja or healing affirmations.
* Understand the basic elements and theory of Classical Thai & Classical Indian Ayurveda anatomy and physiology.
* Understand Basic Theory: Seven Chakras, Ten Sen or Prana Nadis, Wind Gates, Asana or therapeutic postures, Meridians and Accupoints, Understand the concept of body work as a meditation, The Five Traditional Treatment Attitudes of the body, Know and understand indications and contraindications for specific postures, major clinical applications for use in clinical or professional treatment environment.
* Understand the benefits and contraindications as well as clinical medical applications of SomaVeda® Thai Yoga massage.
* Understand and be able to perform the basic protocol and principles of SomaVeda® BET/ Bio-tapping technique for balancing and clearing negative emotion.
* After completing this course, students will:-You earn a certificate of completion in 18 hours of SomaVeda® Thai Yoga Level 1: The Fundamentals of Thai Yoga.
* The student can perform a complete 19 Asana beginner Vinyasa or flow with a partner. The student will be able to perform a one hour SomaVeda® Thai Yoga Therapy session (Thai Yoga Massage).
What is SomaVeda?
SomaVeda™ Thai Yoga Integrative Therapy is a comprehensive system of holistic healing comprised of several core practices, including Traditional Thai Yoga, Thai Ayurveda, and EFT-BET Bio Tapping (among many other practices!).
This training is a sister program to the SomaVeda® Thai Yoga 164HR Certification Course and will provide Certification in Levels 1(Fundamentals of SomaVeda® Thai Yoga) of the full Somaveda® 164HR Program.Visit www.thaiyogacenter.com for the core program details.
Tuition includes textbook, Certification and Free Membership
Payment can be made with
Venmo @MayUBeWell
PayPal @ mayubewell.info@gmail.com
Zelle @ mayubewell.info@gmail.com
or sign up at hotyogaclaremont.com
Please, when make a payment specify dates and location.
Call Ilaria at 909.670.9951 for any question or need assistance to make a payment.
What to bring
A Pen or pencil, a yoga mat if you have it, a pillow with pillowcase and lots of water! Please dress comfortably, no jewelry, and for women sports bras are preferred in order to facilitated energy flow throughout the body while giving and receiving Thai work.
See you all in class!!
For in studio classes you can sign up online, or just come to class 15 minutes early to sign up.
Never fear Zoomers! We will continue to offer a full Zoom schedule indefinitely, and most of these studio classes will be available on Zoom as well.
Bikram Yoga
A magical series of 26 postures and 2 breathing exercises that will change your life. Designed for first timers, but this class is forever challenging. It's a full body therapeutic healing workout that mostly calms your brain.
Bikram yoga offers a wide variety of benefits for both your mind and body. It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress.
Saturday 8, 10 and 4:30
Monday 9, 4:30 and 6:30
Tuesday 6:30, 9, and 4:30
Wednesday 9:00 and 4:30
Thursday 6:30, 9, and 4:30
Friday 6:30 am and 4:30 pm
Sunday 8, 10 and 4:30
Immunity Kundalini and Sound Meditation
Every Kundalini kriya is a set of exercises specifically combined to achieve a certain effect. Every kriya has a purpose. During the month of October, each Sunday morning will feature a different immunity enhancing kriya. In addition, the deep relaxation during the gong play, also promotes a robust immune response. Sound (gongs and music) and rhythm (movement of body and breath) are nutrients for the nervous system and by extension, endocrine system. The movement experience of Kundalini Yoga and the sonic experience of the gongs open the mega portal to the brain and promote health at several levels. In each class you will also be given a simple immunity enhancing exercise for daily practice.
Sunday 10:00
in the Loft with Riki
Hot Vinyasa
In Hot Vinyasa the poses are connected together smoothly, very much like a dance so that you flow from one asana into the next, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.
Tuesdays AND Thursdays 11:00
in the Hot Room with Asako
Immunity Yin Yoga and Yoga Nidra
Yin yoga is based upon the Chinese Taoist principles that there are 2 universal forces: Yin and Yang, meaning a balance of opposites. Yin yoga focuses on the deep connective tissue through a slow, cooling practice. The goal is not to “stretch” but to “stress” the connective tissue between the muscles and fascia. Yin yoga is therapeutic for the joints and helps with flexibility and mobility.
Yoga Nidra is sleep-based guided meditation that uses a series of structured awareness techniques that optimize physical restoration and interrupt the process by which we engage in stressful thoughts.
When tension is balanced with equal amount of relaxation, the body creates a healthy immune system and functions optimally.
Immunity Yin and Yoga Nidra
Sunday 12:00
Immunity Yin
Thursday 6:30 pm
in the Loft with Neil
Hot Pilates
Creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
Sunday 12:00
Monday 3:00
Tuesday 6:30pm
Wednesday 11:00am and 6:30pm
Thursday 3:00
Friday 9:00am
Saturday 3:00
Your Home Studio for Zooming
To create the perfect Bikram yoga environment for your home yoga studio, the goal is to get close to 105 degrees/40% humidity. If you have more humidity you can have less heat. Or you can do the class in the AC! That works too.
For authentic HIIT Pilates and Inferno Hot Pilates the room should be 95 degrees.
If you want to buy some things to crank up the heat, we've discovered these items are the best. This space heater doesn't turn off automatically:
This humidifier pumps out lots of HOT steam! Just use distilled water in it so it doesn't leave white film on your mirrors:
This humidifier pumps out lots of HOT steam! Just use distilled water in it so it doesn't leave white film on your mirrors:
If you are not receiving emails from us and would like to, please sign up below.
In consideration for others, please wear a mask in the studio. Bring a comfortable mask, which will be mandatory for some breathing exercises, but optional during class.
We will issue you a key tag your first class. After that you can scan it yourself at the bookcase to sign in for classes.
Input your credit card info into Mindbody if you would like to for touch free buying.
Make sure you have at least 8 feet between you and others. We don’t have stickers on the floor, but there is more than enough extra space in the room to be separate from others.
Thank you all for your understanding.
Sprouts Shopping Center, 859 West Foothill Blvd. Claremont 91711