Grand Opening of our Garden Yoga Tent!

Dear Friends,

During this time when we are clutching our Netflix remotes a little tighter, I am proud to announce a SAFE alternative to sitting on the couch.

It’s been quite a journey, but we have finally created the best and only hot and sweaty Bikram yoga experience OUTSIDE!

You can relax while you take classes here because we are fully in line with all of the various state and county stay at home orders right now. We have built our Garden Yoga Tent to be a refuge from the storm for the long haul.

The Garden classes will be on Zoom as well. Please check the schedule because our class times are temporarily centered around the fickle sun. Many more classes will be added to the schedule.

We have jaw dropping prices on non expiring class cards until Monday, January 4. Buy them for yourself or gift them to your friends and, when 2020 is a distant memory, the cards will still be valid. Buy as many as you like but redeem only one bundle per student please.

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Set your intention for this beautiful new year. We are proud to announce not one but three sound baths in January! We are extremely careful with your health in our Garden Yoga Tent, and you will be warm and comfy in there with our many heaters. All three sound baths are also offered on Zoom.

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New Year's Sound Bath Healing and Reset

ndulge in a blissful restorative class with the added element of live sound healing. Alan and Dingoni will lead you through an immersive sound experience intended to cleanse the subtle body while inspiring bliss, a deep sense of calm and a reconnection to the ancient healing intelligence within, all during a relaxing restorative yoga class with the sound of the wave.

Saturday January 16

Two sound baths: 2:00 and 4:00 with Alan and Dingoni in the Garden Yoga Tent $24

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Wolf Moon Sound Bath

As the Wolf Moon of 1/28/21 is waning, we can still garner its powerful energy, enhanced by the gongs and bowls, to reflect on what is happening in our lives and perhaps commit to action for change. The Wolf Moon got its name because the wolves are said to be howling with hunger in the dead of winter. Howling, to manifest what we are hungry for, will be part of this sound bath, so come with your voice primed to resonate with the gongs! Bring a blanket and pillow and dress warmly. We have mats and heaters to keep you comfortable.

Saturday January 30 4:00 with Riki Wolf Moon $25

5 Class Card

Regular Price: $105

Holiday Bundle Price: $60

10 Class Card

Regular Price: $190

Holiday Bundle Price: $99

20 Class Card

Regular Price: $340.00

Holiday Bundle Price: $160

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We will keep our full schedule of Zoom classes as long as we need to. Because the Garden classes will be Zoomed, the Zoom schedule has been temporarily rearranged around the sun. Please check the schedule for changes.

To sign up for a class, just go to our online schedule and hit "sign up" for the class you want to try. In person tent classes say "GARDEN", and Zoom classes say "ZOOM".

When you sign up for a Zoom class, you will receive a text and an email with the link to the class. Any troubles? Text me at 626 824 4697.

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Vinyasa

Vinyasa is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice.

Thursday 1:00 Garden and Zoom

Monday 6:30 pm Zoom with Ashley

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Sadhana

Sadhana is simply a daily spiritual practice designed to allow oneself to turn inward and perceive life as it truly is.

Thursday 6:30 am with Alan

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Yin Yoga

A Yin yoga class consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

Sunday 12:30 Garden and Zoom

Thursday 6:30 pm Zoom with Neil

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Bikram Yoga

Bikram yoga offers a wide variety of benefits for both your mind and body. It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress.

We have Bikram yoga classes everyday.

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Restorative Dessert

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.

Wednesday 4:00 pm with Alan

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Inferno Hot Pilates

Cre­ates long lean mus­cle mass, burns fat, and increases fit­ness lev­els. It cre­ates a stronger core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it zero impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

Monday 1:30

Friday 11:00 am

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Your Home Studio

To create the perfect Bikram yoga environment for your home yoga studio, the goal is to get close to 105 degrees/40% humidity. If you have more humidity you can have less heat. Or you can do the class in the AC! That works too.

For authentic HIIT Pilates and Inferno Hot Pilates the room should be 95 degrees.

If you want to buy some things to crank up the heat, we've discovered these items are the best. This space heater doesn't turn off automatically:

This humidifier pumps out lots of HOT steam! Just use distilled water in it so it doesn't leave white film on your mirrors:

This humidifier pumps out lots of HOT steam! Just use distilled water in it so it doesn't leave white film on your mirrors:

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Many of our multitalented teachers are offering private and semi private classes in the tent, your backyard, or any place of your choosing. New students are welcome. Please email the teacher directly to find out their schedule and their fee.

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Ashley Cerafice

Vinyasa, Intermediate Hatha, Restorative, Breathwork, Meditation, Movement Based Body Work, Zenthai Shiatsu

Ashley.cerafice@gmail.com

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Sharie Perez

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Sharon Chang

Bikram yoga, Pregnancy yoga

sharoncolalongo@icloud.com

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Linda Rabadi

Bikram yoga, Inferno Hot Pilates, Yin

lindylin22@gmail.com

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Alan Alcid

Vinyasa, Restorative, Kids Yoga, Beach yoga

Info@theyogihiker.com

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Marquise Baptiste

Bikram Yoga, Self Defense

qtiste@yahoo.com

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Monica Hernandez

Bikram yoga, Inferno Hot Pilates

mmz2001@hotmail.com

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Riki Wolf

Kundalini, Sound Bath

freereignwolf@gmail.com

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Sprouts Shopping Center, 859 West Foothill Blvd. Claremont 91711