Vinyasa Flow with Messina
“Vinyasa flow is a dynamic style of yoga that emphasizes linking breath with movement, creating a continuous, flowing sequence of poses. My goal is to create a class for all levels that embraces the connection between movement, alignment, breath, and a little bit of music. I truly appreciate the energy each student brings to the HOT YOGA studio and can’t wait to share our space together.
Join me on Wednesday, May 21st at 3pm in the Hot Yoga Room. Hope to see you there!”
Intermediate Bikram Yoga
Now on Friday evenings after Bikram.
Want to have some fun trying the crazy postures? The Intermediate Bikram class is like the Beginning class with lots of fun and challenging added postures. Monica shows you step by step how to warm up and get into the more advanced postures.
The Intermediate Bikram Yoga class is a 90 minute session where we practice the 26 postures from the Beginners class with added sequences to prepare the body for more advanced poses. This class is for everybody who has a regular Bikram Yogapractice.
Fridays, 6:15 pm in the Hot Room with Monica
The Hour of Power
Join us for a dynamic 60-minute Bikram yoga class that still delivers the intensity and benefits of the traditional 90-minute sequence. You'll flow through the original 26 postures and two breathing exercises, keeping the essence of the practice alive. The only difference is the shortened time, but the challenge remains the same. Throughout the class, we incorporate two supersets—one during the standing series and one on the floor—designed to push your limits while keeping the practice fun and engaging.
Friday, May 9th, 23rd and 30th 6:15 to 7:15 pm in the Hot Room with Monica
Therapeutic Guided Meditation & Numerology with Irina
I'll unpack you with numbers and heal you with words.
A bit about Numerology. It is NOT fortunetelling. It's a set of numeric algorithms unique to your birthdate. Your numeric chart will serve as a road map to who and how you are, energetically speaking and how you bring those energies, native to you, to your highest potential. I now take appointments for Numerology consultations (not included in meditation sessions in the studio). I consider it my best spiritual tool yet! For more info visit my website:
https://www.irinaaylyarova.com/services-3
Reach out to me directly if you'd like to schedule your consultation.
Guided Meditations
I developed my own method of "Intuitive Exploring" that I apply with my clients. I came to this practice through the craft of acting and I quickly discovered how meditation ended up becoming my tool to self exploration and connection. Co-creating with others in meditative space is one of my favorite journeys, as each is so unique.
I am passionate about this work and here are some reasons why I love it:
It fulfils me, when I give of myself in a way from which others benefit.
Life is super stressful nowadays and we can all use a little help in diffusing that stress as much as possible.
It's a collaborative process where both the recipient (you) and the giver (myself) engage in energy exchange and are mutually and positively changed by the process as a result.
It is an intuitive process, no scripts, no premeditated agenda.
No two sessions are the same. The beauty is in the moment and the discovery of what the moment reveals.
You get to delve deeply into your most inner self, get to know yourself and invest in the most intimate relationship in your life - the relationship with yourself.
Come join me on Sundays at 1:15 pm in the loft, and experience YOUR magic. The group meditation session will last between 45 min to 1 hr.
Group sessions are $25.00 per person. Venmo/Zelle Irina (Please do not pay the studio. You can sign up for a session w/o pay and then pay Irina directly, thank you.)
Contact me directly, if you'd like to schedule a one-on-one session with me. (303) 523 - 6450
For testimonials you can visit my page: https://www.irinaaylyarova.com/guided-meditations
Tea Talks Host - https://www.youtube.com/channel/UCVhfa_ghLD3t-2akFFrImOw
Mom/Actor/Meditations Guide/Numerologist who loves yoga, can cook, sing and dance.
303-523-6450
- www.IrinaAylyarova.com
For in studio classes you can sign up online, or just come to class 15 minutes early to sign up.
Never fear Zoomers! We will continue to offer a full Zoom schedule indefinitely, and most of these studio classes will be available on Zoom as well.
Bikram Yoga
A magical series of 26 postures and 2 breathing exercises that will change your life. Designed for first timers, but this class is forever challenging. It's a full body therapeutic healing workout that mostly calms your brain.
Bikram yoga offers a wide variety of benefits for both your mind and body. It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress.
Sunday 8, 10 and 4:30
Monday 9, 4:30 and 6:30
Tuesday 6:30, 9 and 4:30
Wednesday 6:30, 9, 4:30 and 6:30
Thursday 6:30, 9 and 4:30
Friday 6:30 and 4:30
Saturday 8, 10 and 4:30
In the Hot Room and on Zoom
Vinyasa and Hot Vinyasa
In Vinyasa the poses are connected together smoothly, very much like a dance so that you flow from one asana into the next, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.
Hot Vinyasa in the Hot Room with Yu:
Tuesdays 11:00 and Fridays 9:00 am
Vinyasa in the Loft with Yu: Tuesdays 4:30
Yin Yoga
Yin yoga is based upon the Chinese Taoist principles that there are 2 universal forces: Yin and Yang, meaning a balance of opposites. Yin yoga focuses on the deep connective tissue through a slow, cooling practice. The goal is not to “stretch” but to “stress” the connective tissue between the muscles and fascia. Yin yoga is therapeutic for the joints and helps with flexibility and mobility.
When tension is balanced with equal amount of relaxation, the body creates a healthy immune system and functions optimally.
Sunday 10:00
Wednesday 6:30 pm
in the Loft with Neil
Hot Pilates, New Classes Added!
Creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
Sunday 12:00
Monday 6:30 am and 3:00 pm
Tuesday 5:15 am, 6:30 pm, and 8:00 pm NEW!
Wednesday 11:00 and 8:15 pm
Thursday 11:00 and 6:30 pm
Friday 11:00 am and 8:00 pm
Saturday 12:00
30 Minute Warm Yin Sequence
Come in for a respite from the world by coming in for a rejuvenating, relaxing Yin sequence in the warm room.
Tuesdays at 12:10
Wednesdays and Thursdays at 12:05
Saturdays at 1:05
in the Hot Room
Your Home Studio for Zooming
You can join in most of our in studio classes from the comfort of your home!
To sign up for a Zoom class, click "sign up" on the schedule and you will receive a link to the class by email and text immediately. Go to class 15 minutes early and the teacher should be there. If you have any trouble getting your link or the meeting hasn't started, please text me before class starts at 626 824 4697.
If you are an annual or autopay member, the Zoom membership is included, however we need to attach it, so please ask for it.
To create the perfect Bikram yoga environment for your home yoga studio, the goal is to get close to 105 degrees/40% humidity. If you have more humidity you can have less heat. Or you can do the class in the AC! That works too.
For authentic Hot Pilates the room should be 95 degrees.