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Please welcome our new teacher, Ashley Cerafice! Ashley is teaching Vinyasa on Mondays, Thursday and Saturdays. We also have a new class, Primal Flow with Alan on Wednesdays at 5:00.

We will keep our full schedule of Zoom classes as long as we need to, whether we are open, closed, open-closed, whatever. Invite your friends from around the world to take class with you. It's fun! New students are more than welcome, and the first class is free.

To sign up for a Zoom class, just go to our online schedule and hit "sign up" for the class you want to try. When you sign up you will receive a text and an email with the link to the class. Please turn on text and email notifications so you will get the links. Any troubles? Text me at 626 824 4697.

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Vinyasa

Vinyasa is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice.

Monday and Thursday 12:15

Saturday 8:00am with Ashley

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Primal Flow

Vinyasa based practice that creates a perfect balance of movement and stillness for the mind, body and soul. This format works with anatomical principles to bring dynamic, primal and intuitive movement to life!

Wednesday 5:00 pm

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HIIT Pilates

High intensity interval training sequences designed to create a full body workouts with low impact exercises. Designed to build strength using your own body weight on a yoga mat, creating long lean muscles. It has proven to produce fast results, burn fat, strengthen core muscles, improve circulation, and flexibility.

Sunday 12:00

Monday 11:00 am

Tuesday 3:00 and 8:15 pm

Wednesday 11:00 am

Thursday 3:00

Friday 6:30 pm

Saturday 3:00pm

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Sadhana

Sadhana is simply a daily spiritual practice designed to allow oneself to turn inward and perceive life as it truly is.

Thursday 6:30 am with Alan

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Yin Yoga

A Yin yoga class consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

Sunday 12:00

Thursday 6:30 pm with Neil

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Bikram Yoga

Bikram yoga offers a wide variety of benefits for both your mind and body. It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress.

We have Bikram yoga classes everyday.

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Barre

A combination of ballet inspired moves with principles of Pilates, dance, yoga, and strength training. Barre focuses on high reps of small range movements creating big results

Wednesdays at 12:15pm

Fridays 3:00

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Restorative Dessert

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.

Wednesday 6:30pm with Alan

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Inferno Hot Pilates

Cre­ates long lean mus­cle mass, burns fat, and increases fit­ness lev­els. It cre­ates a stronger core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it zero impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

Monday 3:00 pm

Friday 11:00 am

Saturday 10:00 am

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Yoga Nidra

Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.

Thursday 8:00 pm with Neil

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Yoga Nidra Audio Recordings on Patreon

We also have many Yoga Nidra audio recordings by Judith on Patreon. Any time life gets too crazy just get your nest organized and click on the chaise. Try not to fall asleep, but even if you do you get all the benefits. You will feel like a new person afterwards. There is a $1/month charge for Patreon.

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Your Home Studio

To create the perfect Bikram yoga environment for your home yoga studio, the goal is to get close to 105 degrees/40% humidity. If you have more humidity you can have less heat. Or you can do the class in the AC! That works too.

For authentic HIIT Pilates and Inferno Hot Pilates the room should be 95 degrees.

If you want to buy some things to crank up the heat, we've discovered these items are the best. This space heater doesn't turn off automatically:

This humidifier pumps out lots of HOT steam! Just use distilled water in it so it doesn't leave white film on your mirrors:

This humidifier pumps out lots of HOT steam! Just use distilled water in it so it doesn't leave white film on your mirrors:

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HYC YouTube

We have a variety of class recordings on YouTube. Just click on the chair to see them.

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Many of our multitalented teachers are offering private and semi private classes in the backyard, or in a park, or any place of your choosing. New students are welcome. Please email the teacher directly to find out their schedule and their fee.

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Ashley Cerafice

Vinyasa, Intermediate Hatha, Restorative, Breathwork, Meditation, Movement Based Body Work, Zenthai Shiatsu

Ashley.cerafice@gmail.com

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Sharie Perez

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Sharon Chang

Bikram yoga, Pregnancy yoga

sharoncolalongo@icloud.com

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Linda Rabadi

Bikram yoga, Inferno Hot Pilates, Yin

lindylin22@gmail.com

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Alan Alcid

Vinyasa, Restorative, Kids Yoga, Beach yoga

Info@theyogihiker.com

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Vanessa Gomez

Bikram yoga, HIIT Pilates V1 and V2, Barre, Classical Mat Pilates, Glide Core, Myofacial Foam Rolling, Restorative, Yin, Barralates

gomez.vanessa@yahoo.com

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Marquise Baptiste

Bikram Yoga, Self Defense

qtiste@yahoo.com

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Monica Hernandez

Bikram yoga, Inferno Hot Pilates

mmz2001@hotmail.com

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Riki Wolf

Kundalini, Sound Bath

freereignwolf@gmail.com

Sprouts Shopping Center, 859 West Foothill Blvd. Claremont 91711