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“Ancestry is about what you are, while heritage is about how you are”.

John Edward Terrell

The month of June will be devoted to celebrating and discovering the ancestry, heritage, funny stories and family foods of yours and others in our HYC family.

Learn about what you are:

FamilySearch Presentation

Map of where our ancestors came from

Learn about how you are:

Family Constellation Workshop

Numerology

Therapeutic Guided Meditation

Celebrate the heritage of yourself and others:

Ancestry 30 Day Challenge

HYC Family Story Book

Family Heritage Potluck Parties

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Family Constellation Workshop

When willpower and determination have not made a change in a personal struggle or symptom, it is quite possible there is a deeper hidden loyalty to a family issue that may go back generations. Constellations work can reveal these invisible bonds preventing expansion and wellness. Transgenerational trauma is now recognized by mainstream psychology as a major cause for addictions and inexplicable distress that has eluded resolution even after years of effort. These Family Constellations Workshops locate, realize, and release buried trauma in your family system which may have started before you were born. Constellation work is a powerful new method of navigating and improving life challenges in a creative and memorable way. Learn how to solve a problem in the Knowing Field.

Saturday, June 15th 10:00 to 5

in the Loft with Jessica $60

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FamilySearch Presentation

Celebrate your family heritage and learn how to find your own personal family history. Donna Dresp from the FamilySearch Resource Center in Upland will give a free presentation on how to start your own genealogy research and show you what research services the center offers.

Saturday, June 29th 10:00

in the Loft with Donna FREE!

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Family Heritage Potluck Parties

Where does your family hail from, and what do they eat there? Every weekend in June, please bring your international family heritage dishes to our potlucks, no matter how experimental, and stick a pin in our world map. Tables for your dishes will be set up in the Lobby on Saturdays and Sundays in June. Looking forward to the feasts of Kugelkopf and Spotted Dick!

In the Lobby, Saturdays and Sundays in June

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What is Your Family Story?

Even if you think your family history is boring, it’s probably not! Please share your stories, and we will make a coffee table book of all of the HYC family stories. Everyone has something interesting to tell. Please text your stories and pictures to 626 824 4697.

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Therapeutic Guided Meditation & Numerology with Irina

I'll unpack you with numbers and heal you with words.

A bit about Numerology. It is NOT fortunetelling. It's a set of numeric algorithms unique to your birthdate. Your numeric chart will serve as a road map to who and how you are, energetically speaking and how you bring those energies, native to you, to your highest potential. I now take appointments for Numerology consultations (not included in meditation sessions in the studio). I consider it my best spiritual tool yet! For more info visit my website:

https://www.irinaaylyarova.com/services-3

Reach out to me directly if you'd like to schedule your consultation.

Guided Meditations

I developed my own method of "Intuitive Exploring" that I apply with my clients. I came to this practice through the craft of acting and I quickly discovered how meditation ended up becoming my tool to self exploration and connection. Co-creating with others in meditative space is one of my favorite journeys, as each is so unique.

I am passionate about this work and here are some reasons why I love it:

It fulfils me, when I give of myself in a way from which others benefit.

Life is super stressful nowadays and we can all use a little help in diffusing that stress as much as possible.

It's a collaborative process where both the recipient (you) and the giver (myself) engage in energy exchange and are mutually and positively changed by the process as a result.

It is an intuitive process, no scripts, no premeditated agenda.

No two sessions are the same. The beauty is in the moment and the discovery of what the moment reveals.

You get to delve deeply into your most inner self, get to know yourself and invest in the most intimate relationship in your life - the relationship with yourself.

Come join me on Sundays at 1:15 pm in the loft, and experience YOUR magic. The group meditation session will last between 45 min to 1 hr.

Group sessions are $25.00 per person. Venmo/Zelle Irina (Please do not pay the studio. You can sign up for a session w/o pay and then pay Irina directly, thank you.)

Contact me directly, if you'd like to schedule a one-on-one session with me. (303) 523 - 6450

For testimonials you can visit my page: https://www.irinaaylyarova.com/guided-meditations

Tea Talks Host - https://www.youtube.com/channel/UCVhfa_ghLD3t-2akFFrImOw

Mom/Actor/Meditations Guide/Numerologist who loves yoga, can cook, sing and dance.

303-523-6450

- www.IrinaAylyarova.com

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Intermediate Bikram Yoga

Now on Friday evenings after Bikram.

Want to have some fun trying the crazy postures? The Intermediate Bikram class is like the Beginning class with lots of fun and challenging added postures. Monica shows you step by step how to warm up and get into the more advanced postures.

The Intermediate Bikram Yoga class is a 90 minute session where we practice the 26 postures from the Beginners class with added sequences to prepare the body for more advanced poses. This class is for everybody who has a regular Bikram Yogapractice.

Friday, June 21st 6:30 pm

in the Hot Room with Monica

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Yoga Nidra

Come try out the amazing, systematic practice of moving awareness from our external world to the inner world. Yoga Nidra brings us to a state of deep sleep where our senses, intellect, and mind relax. Zero work is required. Bring your pillow and get guided just to the edge of sleep.

in the Loft with Neil

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30 Minute Warm Yin Sequence

Come in for a respite from the world by coming in for a rejuvenating, relaxing Yin sequence in the warm room.

Tuesdays at 12:10

Wednesdays and Thursdays at 12:05

Saturdays at 1:05

in the Hot Room

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For in studio classes you can sign up online, or just come to class 15 minutes early to sign up.

Never fear Zoomers! We will continue to offer a full Zoom schedule indefinitely, and most of these studio classes will be available on Zoom as well.

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Bikram Yoga

A magical series of 26 postures and 2 breathing exercises that will change your life. Designed for first timers, but this class is forever challenging. It's a full body therapeutic healing workout that mostly calms your brain.

Bikram yoga offers a wide variety of benefits for both your mind and body. It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress.

Sunday 8, 10 and 4:30

Monday 9, 4:30 and 6:30

Tuesday 6:30, 9 and 4:30

Wednesday 6:30, 9, 4:30 and 6:30

Thursday 6:30, 9 and 4:30

Friday 6:30 and 4:30

Saturday 8, 10 and 4:30

In the Hot Room and on Zoom

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Vinyasa and Hot Vinyasa

In Vinyasa the poses are connected together smoothly, very much like a dance so that you flow from one asana into the next, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.

Hot Vinyasa in the Hot Room with Yu:

Tuesdays 11:00 and Fridays 9:00 am

Vinyasa in the Loft with Yu: Tuesdays 4:30

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Yin Yoga

Yin yoga is based upon the Chinese Taoist principles that there are 2 universal forces: Yin and Yang, meaning a balance of opposites. Yin yoga focuses on the deep connective tissue through a slow, cooling practice. The goal is not to “stretch” but to “stress” the connective tissue between the muscles and fascia. Yin yoga is therapeutic for the joints and helps with flexibility and mobility.

When tension is balanced with equal amount of relaxation, the body creates a healthy immune system and functions optimally.

Sunday 10:00

Thursday 4:30 pm

in the Loft with Neil

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Hot Pilates

Cre­ates long lean mus­cle mass, burns fat, and increases fit­ness lev­els. It cre­ates a stronger core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it zero impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

Sunday 12:00

Monday 6:30 am and 3:00 pm

Tuesday 6:30 pm

Wednesday 11:00 and 8:15 pm

Thursday 11:00 and 6:30 pm

Friday 11:00 am

Saturday 12:00

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Your Home Studio for Zooming

To create the perfect Bikram yoga environment for your home yoga studio, the goal is to get close to 105 degrees/40% humidity. If you have more humidity you can have less heat. Or you can do the class in the AC! That works too.

For authentic Hot Pilates the room should be 95 degrees.

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