About Hot Pilates
To avoid the confusion, especially when there are subs, Inferno Hot Pilates and HIIT Pilates are now both called "Hot Pilates", although the teachers' different styles will stay different.
By popular demand we have added an evening Hot Pilates class on Tuesdays at 6:30 pm taught by Monica Hernandez, aka Phoenix.
Hot Pilates is a training system that combines High Intensity Interval Training and Pilates principles. It combines muscle toning and cardio in a room heated to around 95 degrees. The practice creates long, lean muscle mass while burning fat. It also, in turn, creates rapid results. It strengthens your core, improves circulation, and increases flexibility.
Hot Pilates is performed on a yoga mat. All movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping. It is a full body workout paired up with upbeat music. You will gain health and flexibility and train your muscles to work together.