The precise sequence of 26 postures and two breathing exercises allows the body to stretch, detoxify, relieve stress, tone, and heal chronic pain such as arthritis, joint aches, knee injuries, back problems, and more.
Monday - Friday 9:00 am
Monday - Friday 4:30 pm
Monday 6:30 pm
Saturday and Sunday 8:00 am
Sunday 4:30 pm
High intensity interval training sequences designed to create a full body workouts with low impact exercises. Designed to build strength using your own body weight on a yoga mat, creating long lean muscles. It has proven to produce fast results, burn fat, strengthen core muscles, improve circulation, and flexibility.
Monday, Wednesday 11:00 am
Tuesday and Thursday 3:00
Friday 6:30 pm
Inferno Hot Pilates
Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
Hot Pilates combines cardio and muscle toning in a heated room. The high intensity interval training keeps your heart rate up, helping you burn fat. The Pilates principles sculpt you body, creating long lean muscle mass. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification".
Tuesday, Thursday, Friday 11:00 am
Monday 3:00 pm
Tuesday 6:30 pm
Yin Yoga and Yoga Nidra
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.
YIn: Sunday 12:00
YIn: Thursday 6:30 pm
Yoga Nidra: Thursday 8:15 pm with Neil
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.
Wednesday 6:30 pm with Alan