Emmy stretching
Don't be afraid
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Your First Bikram Yoga Class

Come to any class on the schedule 15 minutes before the class starts. You do NOT need to sign up online. Classes won't get too full.

Bikram classes are 90 minutes

Room is heated to 105 degrees, so be prepared to sweat.

Bring water, a large towel, small towel and a change of clothes. You may want to take a shower afterwards. We rent yoga mats if you do not have one.

Do not eat 2 to 3 hours before class.

Mats are provided for new students for the first week.

All classes are beginning and you don't need any experience with yoga at all to take the class. We will explain everything.

Your First Hot HIIT Class

The classes are 45 minutes and the supllies are the same. Bring a mat, towel and water. Wea the same clothes you would wear to Bikram.

Your First Hot HIIT Class

Classes are 45 minutes long, and room is about 100 degrees.

Bring the same supplies as for a Bikram class: mat, towel and water. Wear the same clothes you do for yoga.

Don't eat one hour befreo the clas